Christmas is a great time of year but it can also take a toll on your mind and body as there is often a lot going on. There are those presents to buy, events to attend, kids to get in order and Turkey’s to put in the oven on the big day. Whether you need…

So the clocks are about to go back, the days will get shorter and the nights longer and it’s likely that some of us will start to be feeling a little sadder and be suffering from Seasonal Affective Disorder. What is SAD? SAD is a depressive illness that is brought on by changes in the…

You are what you eat and if you want to look good and feel sensational, then there are plenty superfoods out there that can bring a glow to your skin. Most nutritionists and spas will tell you that looking younger and healthier for longer depends on what you put in your body. Food is just…

There’s a difference between having a spa treatment and having the full spa experience. While the occasional facial can clear your pores and set you up for a night out or a big business meeting, heading out to a country hotel that has its own spa on site is a whole different experience and one…

The next time you visit your spa, you’ll probably see wrap treatments on offer. They’ve been praised as providing all sorts of benefits, including weight loss and detox, and they are the in Vouge treatment at the moment amongst women (and men) who want to look and feel their best. But is a wrap treatment…

Avoid wearing too much make up in the day. If you really can’t bear to go without make up then stick to a light tinted moisturiser, natural colours on your eyes and lips such as gold, pink, peach and bronze. Try and avoid any heavy cream based makeup as it could go sticky and sand…

Whether you have been away to hotter climes or have managed to catch some rays at home this summer, a tan is always a sign of health and vitality. If you want to hang onto it as long as possible when autumn and winter start to appear, there’s plenty you can do. Maintaining a healthy…

We have had decades of worrying about getting Skin cancer and we are used to covering up, wearing a hat and always wearing sunscreen. So diligently have today’s parents kept their offspring out of the sun that we have started to see some cases of rickets emerging. Rickets is a bone disease that pretty much…

Organising a hen night can be stressful, you have to juggle different budgets, different expectations and people travelling from all different places to meet up in one place. The one thing that they all have in common is everyone is hoping to have a great time, but how do you juggle what everyone wants to…

Changing temperatures between hot and cold can not only clear the mind and invigorate your body, it has a number of other health benefits too. Spa treatments such as saunas, Hamman rituals and ice rooms all play their part in health and well-being. They can help exfoliate your skin, improve circulation and eliminate toxins, just…