Get in the zone. Use Mindfulness to get into a peaceful state of mind. Mindfulness is, a mind–body-based approach that can help you manage your thoughts and feelings, and can change the way you relate to experiences. Mindfulness can help us become more aware of our thoughts, feelings, and body sensations, give more insight into…

Halloween – you either love it or hate it. Personally being a mum of two I get really excited (way too excited for my years) and just love the festivity of the whole occasion. For me, the fact that the community comes together for a couple of hours is a wonderful thing. Pumpkins are pivotal…

Built in 1806, Brandshatch Place Hotel & Spa is a sophisticated Georgian mansion standing in the beautiful Kent countryside. Part of the Hand Picked Hotels collection of 17 country house hotels, Brandshatch Place offers a haven of relaxation and hospitality with a fully equipped health club and spa. The facilities at the Health Club &…

Fashion is all about change and this week the 2015 London Fashion Week showcased the emerging trends for Spring Summer 2016. The week allows fashion designers and brands to display their latest collections in catwalk shows and buyers and the media to take a look at the latest trends. Most importantly, these events let the…

K Spa at London’s K West Hotel – one of the top urban spas in the capital. The perfect choice if you are looking for pure indulgence and total relaxation. It got off to a good start when I received a warm and friendly welcome on arrival and immediately started to unwind.  Having had been…

It’s amazing what people will do in the name of beauty and when it comes to fighting aging, many of us will try anything. Here are six weird facials that claim wonderful results – some you can try at home, and others are strictly for when you want to splash out on a spa treatment.…

Here’s a quick look at the beauty trends that we expect to see in 2015. The Ponytail The world’s easiest hairstyle – and one that can disguise greasy hair – is also the secret to a younger-looking face as you face is lifted slightly by a ponytail. Ponytails can give a sleek and elegant finish…

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